High in biotin and a good source of manganese, vitamin B6, copper, vitamin C, fiber, phosphorus, potassium, folate, and vitamin B1. High in vitamin C, B6 and A, some folate and fiber and they are also full of phytonutrients. High in protein, phosphorus, selenium, niacin and B6. Oven-Baked Chicken Fajitas Nutritional StuffĬhicken Breast. I used to buy this and I just realized how easy it is to make your own – smoked paprika, coriander, cumin, chili powder, garlic, olive oil and lime juice. We always use white hard goat's cheese because we don't eat cow cheese but any hard cheese you like is ok. You can use store-bought but if serving this to children, babies and toddlers I would recommend homemade as it has less salt and no preservatives etc.Ĭheese. We provide a simple homemade salsa recipe below. The nutritional profile for wholewheat is also better than from plain white flour. Look for ones with the fewest ingredients possible (and no added sugar). Sweeter than white onion (but you can use white as well). If not available use any color you can find. We eat very little meat, so when we do, I try and make it as high-quality as possible. I am a big believer in organic meat compared to conventionally raised. Oven-Baked Chicken Fajitas Nutritional StuffĬhicken Breast.And what is most important, they are full of flavour, and healthy, use minimally processed ingredients. These recipes are very adaptable to suit every member of the family, very easy for you and require very little before and after work. Also, the majority of these recipes are designed so that you can make them for baby-led weaning, cut them up into small pieces for babies 9 months+ (practising that pincer grasp), deconstruct for picky eaters, or serve as is for toddlers/kids/adults. So you will be seeing more of these recipes coming up on Creative Nourish. If you make everything in one roasting tin instead of 2-3 pans then there's less to clean up, so again, more time for yourself. That leaves you with more time to either entertain the kids or take a few minutes for yourself.Īnother benefit is very little clean up. Lately, I have been on a mission to create recipes that are suited for busy parents – those that require only 10 minutes of preparation before you let the oven do the rest of the work. 10 mins to prep, just 1 dish to clean, these oven-baked chicken fajitas are a delicious healthy dinner that can be easily made for babies, toddlers and adults at the same time.įajitas have been an almost weekly meal in my family ever since we were, well, a family.
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